Later School Start Times Helps Students
Thursday, October 6th, 2011Improved Moods and Willingness to Learn Goes Up
Can Technology Help?
Did you know that just a half hour later start time for school has been shown to improve the moods of students and helps their willingness to learn go up? A recent article on WebMD discussed this topic at length.
In Rhode Island, a study was conducted after school start time was moved from 8:00 am to 8:30 am. Here is what they discovered:
- More students got over seven hours of sleep
- Those that got over eight hours of sleep increased as well.
- Feelings of depression or unhappiness dropped by 20 percentage points
- Annoyed or irritated student attitudes also went down.
- Going to the health care center for symptoms of fatigue declined.
- On school nights sleep duration increased by about 45 minutes along with earlier bedtimes by 18 minutes.
Getting enough sleep is a major factor not only in the lives of students, but workers, too. While students can be told when to go to bed, adults have to make up their mind and routines to be able to do so. (more…)
